What are classes and instruction like?

At Kuk Sool, all instruction is strictly controlled by highly qualified and dedicated black belt instructors. During instruction and training, the utmost care is taken to ensure the safety and progress of each student. Each individual is allowed to progress at his or her own pace, according to their abilities and students are encouraged to come as often as they like.

In general, a regular Kuk Sool class will start with meditation, followed by aerobic exercises, Ki training exercises and hand and kick strike drills. The class will then split into four or five different areas, where different aspects of Kuk Sool are taught such as: self defence techniques, forms, breakfalls, sparring and blocking techniques. After these activities, the class comes together again for either circuit training or general sparring practice. Classes finish as they started with meditation.